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Writer's picturepamryans

It's Time to Make a Change

Going healthy is not for the faint of heart, the lazy, or the person stuck in tradition.


All I do is clean, chop, and cook. But, boy oh boy do my meals taste good and my body feels good.


When your knees go to cracking, your joints go to aching, belt bout to cut yo liver in half, it’s time to go healthy!!




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